Dandelions are normally seen as a weed, but what most people don’t know is that Dandelion plant is widely used in alternative medicine. It has been around as a powerful holistic remedy for quite some time. The health benefits of Dandelion tea are hard to ignore.
HEALTH BENEFITS OF DANDELION TEA
Even though the potential health benefits of Dandelion tea have not been proved through formal scientific studies, both Dandelion roots and leaves are treasured remedies in traditional and alternative medicine. Our ancestors were rather quick to note the benefits of dandelions. Their usage has been recorded in ancient medicinal practices of China, Arabia, parts of Europe, and native America. These plants were used to treat everything from digestive disorders, to menstrual cramps, to all sorts of inflammations.
Dandelion tea is traditionally considered to be helpful with the following common health issues
It promotes liver health
It acts as cleansing and detoxifying agent for the whole digestive system
It makes for a flavorful caffeine-free coffee substitute
Some find dandelion tea to be effective for weight loss
It can sooth minor digestive disorders
It can keep UTIs at bay
Dandelion herbal teas are some of the most popular slimming, detox and weight loss teas on the market today. Made using dandelion root or dandelion leaf, these holistic teas support and encourage the body’s natural cleansing mechanisms. These result in improved liver and kidney function, better digestion, reduction of bloating, regulation of diabetes, and prevention of urinary tract infections. A soothing herbal brew, roasted dandelion root tea is often accented with mint, lemon, cinnamon and honey, or paired with the additional benefits of ginger and turmeric.
WHAT IS THE BEST DANDELION ROOT TEA?
Arguably, the best Dandelion tea on the US market is the Dandelion Root Tea that comes from Starwest Botanicals. This is an organic product made with raw dandelion roots. This tea is great for casual drinking and can also be used as a holistic detox beverage. Some reviewers are not quite happy that it is sourced from China, however we do not think this is an issue. After all, some of the best green, black and world-famous oolongs come from China as well.
TASTING NOTES IN REVIEWS
Best of roasted dandelion root teas are “very aromatic†and have a “deep, earthy flavorâ€. Some tea drinkers can find it “bordering on bitterâ€, a problem that is easily solved by adding lemon, mint, ginger or honey to the mix. In fact, most herbal tea blends featuring dandelion root include sweeter, fragrant additives such as hibiscus or cinnamon to set off the bitterness. Dandelion leaf teas have a “milderâ€, “grassyâ€, “pleasantly green†taste that usually gels well with honey, and “can be had hot or coldâ€.
WHAT ARE THE SIDE EFFECTS OF DANDELION click here TEA?
Organic dandelion roots and leaves make for some excellent detox teas, and are generally safe for consumption. However, dandelion allergies are also not entirely uncommon. If you’re already allergic to chamomile, marigold, or similar plants, be cautious with dandelion tea. Detox teas that contain dandelion leaf can have adverse interactions with your medications. The diuretic properties of dandelion could make these medications leave your system sooner than you’d want them to. So if you’re on blood thinners or diabetes meds, consult your doctor.
HOW TO MAKE DANDELION TEA
Steep your loose leaf dandelion tea in a cup of boiling water for 3-6 minutes. Add in a dash of lemon, mint, cinnamon or ginger, and sweeten it with honey for a delicious, well-rounded flavor.